Progress Dec 16
By Anonymous, ID: 646sjo85 |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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57 kg 126 lbs 3 kg 7 lbs lighter |
60 kg 132 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Healthy 2% lower
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14.8% Healthy 2.1% higher
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Muscle Index
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3.7 2.6% less swole
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3.8 2.7% swoler
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Sexy Index
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6.5 |
6.5 |
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BMI
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20.4 Low 1.5% lower
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20.8 Low 1.6% higher
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Daily Calorie Needs (?)
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1845 kcal Low 4.1% lower
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1924 kcal Low 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average |
1.42 Average |
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FFMI (?)
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17.5 Low 1.1% lower
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17.7 Average 1.1% higher
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Lean Mass
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48.7 kg 107 lbs 2.4 kg 5 lbs lighter |
51.1 kg 113 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 0.7% lower
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45.9 cm 18 inches 0.7% higher
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Waist Span
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32.2 cm 13 inches 0.6% lower
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32.4 cm 13 inches 0.6% higher
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Fat Mass
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8.3 kg 18 lbs 0.6 kg 1 lbs lighter |
8.9 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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27
13y older
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14
13y younger
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