Dec 2016 - Cutting
By Anonymous, ID: krcma40p |
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Height
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176 cm 5'9" 6 cm 2 inches taller |
170 cm 5'7" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 10 kg 22 lbs heavier |
60 kg 132 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.3% Healthy 10.1% higher
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14.8% Healthy 9.2% lower
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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5.1 21.5% less sexy
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6.5 27.5% sexier
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BMI
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22.6 Average 8.9% higher
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20.8 Low 8.1% lower
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Daily Calorie Needs (?)
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2170 kcal Average 12.8% higher
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1924 kcal Low 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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18.9 Average 6.8% higher
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17.7 Average 6.3% lower
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Lean Mass
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58.6 kg 129 lbs 7.5 kg 17 lbs heavier |
51.1 kg 113 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 0.4% higher
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45.9 cm 18 inches 0.4% lower
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Waist Span
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31.2 cm 12 inches 3.7% lower
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32.4 cm 13 inches 3.8% higher
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Fat Mass
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11.4 kg 25 lbs 2.5 kg 6 lbs heavier |
8.9 kg 20 lbs 2.5 kg 6 lbs lighter |
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Age
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37
23y older
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14
23y younger
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