Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 1.2% lower
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16.3% Healthy 1.2% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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24.9 Average 1.3% lower
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25.3 High 1.3% higher
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Daily Calorie Needs (?)
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2425 kcal High 0.9% lower
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2447 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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20.9 Average 0.9% lower
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21.1 Above Average 1% higher
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Lean Mass
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66.3 kg 146 lbs 0.7 kg 2 lbs lighter |
67 kg 148 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.8% higher
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49.4 cm 19 inches 1.8% lower
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Waist Span
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33.2 cm 13 inches 6.8% higher
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31.1 cm 12 inches 6.3% lower
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Fat Mass
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12.7 kg 28 lbs 0.3 kg 1 lbs lighter |
13 kg 29 lbs 0.3 kg 1 lbs heavier |
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Age
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49
31y older
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18
31y younger
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