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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
workin out
By Anonymous, ID: l641d950
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:72 kg  ·  159 lbs
Body Fat %:14.1%
BMI:20.6
Muscle Index:3.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Banana
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8/21/16 - Begin Reverse Diet Picture 1
workin out Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
6 kg
13 lbs
heavier
72 kg
159 lbs
6 kg
13 lbs
lighter
Body Fat %
12.7%
Fit
9.9%  lower
14.1%
Healthy
11%  higher
Muscle Index
5.3
Swole-ish
47.2%  swoler
3.6
32.1%  less swole
Sexy Index
7.344
Sexy
8% sexier
6.8
7.4%   less sexy
BMI
22.6
Average
9.5%  higher
20.6
Low
8.7%  lower
Daily Calorie Needs  (?)
2484 kcal
High
9%  higher
2278 kcal
Average
8.3%  lower
Shoulders-to-Waist Width Ratio
1.62
High
3%  lower
1.67
Very High
3.1%  higher
FFMI (?)
19.7
Average
11.3%  higher
17.7
Average
10.2%  lower
Lean Mass
68.1 kg
150 lbs
6.3 kg
14 lbs
heavier
61.8 kg
136 lbs
6.3 kg
14 lbs
lighter
Shoulders Span
48 cm
19 inches
2.2%  lower
49.1 cm
19 inches
2.3%  higher
Waist Span
29.6 cm
12 inches
1%  higher
29.3 cm
12 inches
1%  lower
Fat Mass
9.9 kg
22 lbs
0.3 kg
1 lbs
lighter
10.2 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
21
3y older
18
3y younger

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