August 2015
By Averris, ID: 8903p2g6 |
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Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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15.4% Healthy 8.9% lower
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16.9% Healthy 9.7% higher
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Muscle Index
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5.3 Swole-ish 17.8% swoler
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4.5 15.1% less swole
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Sexy Index
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6 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.3 Average |
24.3 Average |
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Daily Calorie Needs (?)
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2638 kcal High 1.6% higher
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2596 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT |
1.75 HOLY SHIT |
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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72.8 kg 160 lbs 1.3 kg 3 lbs heavier |
71.5 kg 158 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 5% lower
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65.6 cm 26 inches 5.3% higher
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Waist Span
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35.5 cm 14 inches 5.3% lower
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37.5 cm 15 inches 5.6% higher
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Fat Mass
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13.2 kg 29 lbs 1.3 kg 3 lbs lighter |
14.5 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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29
2y younger
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31
2y older
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