Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 4.4 kg 10 lbs heavier |
81.6 kg 180 lbs 4.4 kg 10 lbs lighter |
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Body Fat %
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16.9% Healthy 5.6% higher
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16% Healthy 5.3% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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24.3 Average 2.1% higher
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23.8 Average 2% lower
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Daily Calorie Needs (?)
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2596 kcal High 3.9% higher
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2499 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 16.7% higher
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1.50 Average 14.3% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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71.5 kg 158 lbs 3 kg 7 lbs heavier |
68.5 kg 151 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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65.6 cm 26 inches 27.9% higher
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51.3 cm 20 inches 21.8% lower
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Waist Span
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37.5 cm 15 inches 9.3% higher
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34.3 cm 14 inches 8.5% lower
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Fat Mass
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14.5 kg 32 lbs 1.4 kg 3 lbs heavier |
13.1 kg 29 lbs 1.4 kg 3 lbs lighter |
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Age
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31
18y younger
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49
18y older
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