12/8/19
By Nathan, ID: ll04lvc8 |
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Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16% Healthy 1.8% lower
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16.3% Healthy 1.9% higher
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Muscle Index
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4.8 20% swoler
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4 16.7% less swole
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Sexy Index
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7.1 Sexy 10.9% sexier
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6.4 9.9% less sexy
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BMI
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23.8 Average 6.4% higher
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22.3 Average 6% lower
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Daily Calorie Needs (?)
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2372 kcal High 9.3% higher
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2170 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.8% higher
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1.66 Very High 1.8% lower
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FFMI (?)
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20 Average 7% higher
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18.7 Average 6.5% lower
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Lean Mass
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64.7 kg 143 lbs 6.1 kg 13 lbs heavier |
58.6 kg 129 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 2.9% lower
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56 cm 22 inches 2.9% higher
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Waist Span
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32.3 cm 13 inches 4.2% lower
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33.7 cm 13 inches 4.3% higher
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs heavier |
11.4 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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