1st January 2018 D.J Let's get Ripped
By Darren_Jamieson, ID: lm88k785 |
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Height
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189 cm 6'2" 2 cm 1 inches taller |
187 cm 6'2" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.8% Skinny 1.6% higher
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12.6% Fit 1.6% lower
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Muscle Index
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3.8 22.4% less swole
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4.9 28.9% swoler
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Sexy Index
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8.4 Sexy 16.7% sexier
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7.2 Sexy 14.3% less sexy
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BMI
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20.2 Low 7.2% lower
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21.7 Average 7.8% higher
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Daily Calorie Needs (?)
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2309 kcal High 4.9% lower
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2429 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 19% higher
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1.58 High 16% lower
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FFMI (?)
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17.6 Average 7.4% lower
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19 Average 8% higher
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Lean Mass
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62.8 kg 138 lbs 3.6 kg 8 lbs lighter |
66.4 kg 146 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.4% higher
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48.9 cm 19 inches 0.4% lower
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Waist Span
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26.2 cm 10 inches 15.2% lower
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30.9 cm 12 inches 17.9% higher
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs lighter |
9.6 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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20
34y younger
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54
34y older
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