1st January 2018 D.J Let's get Ripped
By Darren_Jamieson, ID: lm88k785 |
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Height
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189 cm 6'2" 1 cm 0 inches shorter |
190 cm 6'3" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.8% Skinny 11.7% lower
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14.5% Healthy 13.3% higher
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Muscle Index
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3.8 72.7% swoler
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2.2 42.1% less swole
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Sexy Index
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8.4 Sexy 86.7% sexier
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4.8 46.4% less sexy
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BMI
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20.2 Low 8.6% higher
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18.6 Low 7.9% lower
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Daily Calorie Needs (?)
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2309 kcal High 8.6% higher
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2127 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 29.7% higher
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1.45 Average 22.9% lower
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FFMI (?)
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17.6 Average 10.7% higher
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15.9 Low 9.7% lower
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Lean Mass
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62.8 kg 138 lbs 5.5 kg 12 lbs heavier |
57.3 kg 126 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 13.1% higher
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43.4 cm 17 inches 11.6% lower
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Waist Span
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26.2 cm 10 inches 12.4% lower
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29.9 cm 12 inches 14.1% higher
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Fat Mass
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9.2 kg 20 lbs 0.5 kg 1 lbs lighter |
9.7 kg 21 lbs 0.5 kg 1 lbs heavier |
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Age
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20
1y older
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19
1y younger
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