jamie alderton after
By Tommy, ID: 6977mu0u |
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oct28
By invirtua, ID: lusni78u |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 9 kg 20 lbs lighter |
94 kg 207 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.3% Healthy 10.9% higher
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15.6% Healthy 9.8% lower
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Muscle Index
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5.7 Swole-ish 25% less swole
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7.6 Swole 33.3% swoler
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Sexy Index
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6.1 |
6.7 |
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BMI
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26.8 High 5.5% lower
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28.4 High 5.8% higher
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Daily Calorie Needs (?)
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2557 kcal High 10.5% lower
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2856 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.3% higher
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1.71 HOLY SHIT 2.3% lower
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FFMI (?)
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22.2 High 7.5% lower
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24 Very High 8.1% higher
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Lean Mass
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70.3 kg 155 lbs 9 kg 20 lbs lighter |
79.3 kg 175 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% higher
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52.9 cm 21 inches 0.4% lower
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Waist Span
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30.3 cm 12 inches 2.3% lower
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31 cm 12 inches 2.3% higher
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Fat Mass
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14.7 kg 32 lbs |
14.7 kg 32 lbs |
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Age
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30 | 30 |