6 months progress
By Matt, ID: 528sov8t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
||||||||||
Weight
|
89 kg 196 lbs 12 kg 26 lbs lighter |
101 kg 223 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 5% higher
|
16% Healthy 4.8% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 23.1% less swole
|
6.5 Swole-ish 30% swoler
|
||||||||||
Sexy Index
|
6.7 8.1% sexier
|
6.2 7.5% less sexy
|
||||||||||
BMI
|
25.2 High 7.1% lower
|
27.1 High 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2681 kcal High 11.8% lower
|
3038 kcal Big Appetite 13.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 0.6% higher
|
1.67 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
21 Above Average 7.9% lower
|
22.8 High 8.6% higher
|
||||||||||
Lean Mass
|
74 kg 163 lbs 10.8 kg 24 lbs lighter |
84.8 kg 187 lbs 10.8 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
55.9 cm 22 inches 0.5% higher
|
55.6 cm 22 inches 0.5% lower
|
||||||||||
Waist Span
|
33.2 cm 13 inches 0.3% lower
|
33.3 cm 13 inches 0.3% higher
|
||||||||||
Fat Mass
|
15 kg 33 lbs 1.2 kg 3 lbs lighter |
16.2 kg 36 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
20
4y younger
|
24
4y older
|