EJO diet 2016-2
By Anonymous, ID: m0m5ul6o |
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Update 7/29
By Lorenzo196, ID: q8bwujsq |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 7 kg 15 lbs lighter |
82 kg 181 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.3% Healthy 4.1% lower
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17% Healthy 4.3% higher
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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6.5 0.4% less sexy
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6.528 0.4% sexier
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BMI
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25.1 High 7.5% lower
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27.1 High 8.1% higher
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Daily Calorie Needs (?)
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2309 kcal High 7% lower
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2483 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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21 Above Average 6.7% lower
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22.5 High 7.1% higher
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Lean Mass
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62.8 kg 138 lbs 5.3 kg 12 lbs lighter |
68.1 kg 150 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.2% higher
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49.3 cm 19 inches 0.2% lower
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Waist Span
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30.8 cm 12 inches 1.6% lower
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31.3 cm 12 inches 1.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.7 kg 4 lbs lighter |
13.9 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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20
1y older
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19
1y younger
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