ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
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202006
By jedixiii, ID: m17oiv54 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 1.9% lower
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15.4% Healthy 2% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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6 11.1% sexier
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5.4 10% less sexy
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BMI
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22.4 Average 1.4% higher
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22.1 Average 1.4% lower
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Daily Calorie Needs (?)
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2226 kcal Average 1.6% higher
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2191 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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19 Average 1.6% higher
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18.7 Average 1.6% lower
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Lean Mass
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60.3 kg 133 lbs 1.1 kg 2 lbs heavier |
59.2 kg 131 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 1.1% higher
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44.9 cm 18 inches 1.1% lower
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Waist Span
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29.6 cm 12 inches 6.1% higher
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27.9 cm 11 inches 5.7% lower
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Fat Mass
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10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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19
9y younger
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28
9y older
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