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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
202006
By jedixiii, ID: m17oiv54
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.4%
BMI:22.1
Muscle Index:4.2
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
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12 Days of Gains Picture 1
202006 Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
13.7%
Fit
11%  lower
15.4%
Healthy
12.4%  higher
Muscle Index
5.1
Swole-ish
21.4%  swoler
4.2
17.6%  less swole
Sexy Index
6.2
14.8% sexier
5.4
12.9%   less sexy
BMI
22.5
Average
2%  higher
22.1
Average
2%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
0.5%  higher
2191 kcal
Average
0.5%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
9.9%  higher
1.61
High
9%  lower
FFMI (?)
19.4
Average
3.7%  higher
18.7
Average
3.6%  lower
Lean Mass
59.5 kg
131 lbs
0.3 kg
1 lbs
heavier
59.2 kg
131 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
46.1 cm
18 inches
2.7%  higher
44.9 cm
18 inches
2.6%  lower
Waist Span
26.1 cm
10 inches
6.5%  lower
27.9 cm
11 inches
6.9%  higher
Fat Mass
9.5 kg
21 lbs
1.3 kg
3 lbs
lighter
10.8 kg
24 lbs
1.3 kg
3 lbs
heavier
Age
18
10y younger
28
10y older

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