Cutting for 1 month on EC stack
By Ryan, ID: m189urp7 |
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Height
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186 cm 6'1" 9 cm 4 inches taller |
177 cm 5'10" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.5% RIPPED 2.9% higher
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10.2% RIPPED 2.9% lower
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Muscle Index
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7.5 Swole 5.1% less swole
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7.9 Swole 5.3% swoler
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Sexy Index
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7.9 Sexy 27.3% sexier
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7.3 Sexy 21.4% less sexy
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BMI
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24.6 Average 0% lower
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24.6 Average 0% higher
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Daily Calorie Needs (?)
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2748 kcal High 9.1% higher
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2519 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 8.1% higher
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1.73 HOLY SHIT 7.5% lower
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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76.1 kg 168 lbs 7 kg 15 lbs heavier |
69.1 kg 152 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 2.8% higher
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57 cm 22 inches 2.7% lower
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Waist Span
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31.2 cm 12 inches 5.5% lower
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33 cm 13 inches 5.8% higher
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Fat Mass
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8.9 kg 20 lbs 1 kg 2 lbs heavier |
7.9 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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28
5y older
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23
5y younger
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