Day 142
By ArmoredBear, ID: 5b3kv723 |
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Before bulk (flexing)
By JayLoftin, ID: m3959174 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 1.8% lower
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16.4% Healthy 1.9% higher
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Muscle Index
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7.7 Swole 24.2% swoler
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6.2 Swole-ish 19.5% less swole
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Sexy Index
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8.0363478 Sexy 21.8% sexier
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6.6 17.9% less sexy
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BMI
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28.7 High 8.8% higher
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26.4 High 8.1% lower
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Daily Calorie Needs (?)
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2619 kcal High 8.4% higher
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2417 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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24.1 Very High 9% higher
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22.1 High 8.3% lower
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Lean Mass
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72.2 kg 159 lbs 6.2 kg 14 lbs heavier |
66 kg 146 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 1.4% lower
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51.3 cm 20 inches 1.4% higher
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Waist Span
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31.6 cm 12 inches 1.6% higher
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31.1 cm 12 inches 1.6% lower
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Fat Mass
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13.8 kg 30 lbs 0.8 kg 2 lbs heavier |
13 kg 29 lbs 0.8 kg 2 lbs lighter |
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Age
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24
5y older
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19
5y younger
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