November report
By Marcus, ID: lsx42t8k |
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Mid Cut
By JayLoftin, ID: m7we549l |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.3% Healthy 3.4% lower
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17.9% Healthy 3.5% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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25 High 0.5% lower
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25.1 High 0.5% higher
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Daily Calorie Needs (?)
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2257 kcal Average 2.8% lower
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2323 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% lower
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1.71 HOLY SHIT 1.8% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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61.2 kg 135 lbs 2 kg 4 lbs lighter |
63.2 kg 139 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 2.2% higher
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49 cm 19 inches 2.2% lower
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Waist Span
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29.8 cm 12 inches 3.8% higher
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28.7 cm 11 inches 3.7% lower
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Fat Mass
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12.8 kg 28 lbs 1 kg 2 lbs lighter |
13.8 kg 30 lbs 1 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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