Sept 2018
By David_shields123, ID: 58o5qc55 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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23.4 Average 1.3% lower
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23.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2291 kcal Average 1.4% lower
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2324 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 15.3% higher
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1.44 Average 13.3% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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62.2 kg 137 lbs 1 kg 2 lbs lighter |
63.2 kg 139 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 3.3% higher
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50.9 cm 20 inches 3.2% lower
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Waist Span
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31.6 cm 12 inches 10.5% lower
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35.3 cm 14 inches 11.7% higher
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Fat Mass
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11.8 kg 26 lbs |
11.8 kg 26 lbs |
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Age
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27
11y younger
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38
11y older
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