Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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another
By Bas, ID: m95nj8w7 |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 13 kg 29 lbs lighter |
102 kg 225 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.8% Healthy 5.7% higher
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15.9% Healthy 5.4% lower
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Muscle Index
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4.4 27.9% less swole
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6.1 Swole-ish 38.6% swoler
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Sexy Index
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6 7.7% less sexy
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6.5 8.3% sexier
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BMI
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24.1 Average 9.1% lower
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26.6 High 10% higher
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Daily Calorie Needs (?)
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2681 kcal High 12.6% lower
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3069 kcal Big Appetite 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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20.1 Average 9.9% lower
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22.3 High 10.9% higher
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Lean Mass
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74 kg 163 lbs 11.8 kg 26 lbs lighter |
85.8 kg 189 lbs 11.8 kg 26 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 3.8% lower
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60.7 cm 24 inches 3.9% higher
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Waist Span
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36.6 cm 14 inches |
36.6 cm 14 inches |
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Fat Mass
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15 kg 33 lbs 1.2 kg 3 lbs lighter |
16.2 kg 36 lbs 1.2 kg 3 lbs heavier |
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Age
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43
22y older
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21
22y younger
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