Nico 01.05.16
By Nicolas, ID: 1jnc5142 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.7% Fit 14.9% lower
|
16.1% Healthy 17.5% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 27.9% swoler
|
4.3 21.8% less swole
|
||||||||||
Sexy Index
|
5.4 |
5.4 |
||||||||||
BMI
|
23.1 Average 1.8% higher
|
22.7 Average 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2231 kcal Average 5.2% higher
|
2120 kcal Average 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% higher
|
1.56 Average 0.6% lower
|
||||||||||
FFMI (?)
|
20 Average 4.7% higher
|
19.1 Average 4.5% lower
|
||||||||||
Lean Mass
|
60.4 kg 133 lbs 3.3 kg 7 lbs heavier |
57.1 kg 126 lbs 3.3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
43 cm 17 inches 7.3% lower
|
46.4 cm 18 inches 7.9% higher
|
||||||||||
Waist Span
|
27.4 cm 11 inches 7.7% lower
|
29.7 cm 12 inches 8.4% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
26
8y older
|
18
8y younger
|