After army
By Juan, ID: mev95tf9 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit 15.6% lower
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16% Healthy 18.5% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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24.5 Average 1.6% lower
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24.9 Average 1.7% higher
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Daily Calorie Needs (?)
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2607 kcal High 7.4% higher
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2427 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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21.2 Above Average 1.4% higher
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20.9 Average 1.4% lower
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Lean Mass
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71.8 kg 158 lbs 5.4 kg 12 lbs heavier |
66.4 kg 146 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2% higher
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48.9 cm 19 inches 2% lower
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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21
12y younger
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33
12y older
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