Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 0.7% higher
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15.3% Healthy 0.6% lower
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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5.6 8.2% less sexy
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6.1 8.9% sexier
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BMI
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22.3 Average 2.8% lower
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23 Average 2.9% higher
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Daily Calorie Needs (?)
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2303 kcal High 3.6% lower
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2389 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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18.9 Average 3.1% lower
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19.5 Average 3.2% higher
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Lean Mass
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62.6 kg 138 lbs 2.6 kg 6 lbs lighter |
65.2 kg 144 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.6% lower
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48.7 cm 19 inches 0.6% higher
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Waist Span
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29.8 cm 12 inches 1.3% lower
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30.2 cm 12 inches 1.3% higher
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Fat Mass
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11.4 kg 25 lbs 0.4 kg 1 lbs lighter |
11.8 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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18
8y younger
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26
8y older
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