O Meu Progresso
By Anonymous, ID: mn806fzd |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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23 Average 0.8% lower
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23.2 Average 0.8% higher
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Daily Calorie Needs (?)
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2389 kcal High 8.2% higher
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2208 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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65.2 kg 144 lbs 5.5 kg 12 lbs heavier |
59.7 kg 132 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.4% higher
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47.1 cm 19 inches 3.3% lower
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Waist Span
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30.2 cm 12 inches 3.5% lower
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31.3 cm 12 inches 3.6% higher
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Fat Mass
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11.8 kg 26 lbs 0.5 kg 1 lbs heavier |
11.3 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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26
10y younger
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36
10y older
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