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Aug 2016
By Nathan, ID: 82iz425y
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:98 kg  ·  216 lbs
Body Fat %:24.8%
BMI:29.3
Muscle Index:3.4
Sexy Index:2.7
Body Type:
Tall
Plumpy
Aubergine
VS.
First day of body recomp effort
By Anonymous, ID: mvj8cjdi
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:103 kg  ·  227 lbs
Body Fat %:24.5%
BMI:28.2
Muscle Index:3.1
Sexy Index:4.242
Body Type:
Tall
Plumpy
Mango
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Aug 2016 Picture 1
First day of body recomp effort Picture 1
Height
183 cm
6'0"
8 cm
3 inches
shorter
191 cm
6'3"
8 cm
3 inches
taller
Weight
98 kg
216 lbs
5 kg
11 lbs
lighter
103 kg
227 lbs
5 kg
11 lbs
heavier
Body Fat %
24.8%
Plumpy
1.2%  higher
24.5%
Plumpy
1.2%  lower
Muscle Index
3.4
9.7%  swoler
3.1
8.8%  less swole
Sexy Index
2.7
36.4%   less sexy
4.242
57.1% sexier
BMI
29.3
High
3.6%  higher
28.2
High
3.5%  lower
Daily Calorie Needs  (?)
2670 kcal
High
4.8%  lower
2804 kcal
High
5%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
3.8%  higher
1.33
Low
3.6%  lower
FFMI (?)
22
High
3.3%  higher
21.3
Above Average
3.2%  lower
Lean Mass
73.7 kg
162 lbs
4.1 kg
9 lbs
lighter
77.8 kg
172 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
48.9 cm
19 inches
1.6%  lower
49.7 cm
20 inches
1.6%  higher
Waist Span
35.5 cm
14 inches
4.8%  lower
37.3 cm
15 inches
5.1%  higher
Fat Mass
24.3 kg
54 lbs
0.9 kg
2 lbs
lighter
25.2 kg
56 lbs
0.9 kg
2 lbs
heavier
Age
31
3y older
28
3y younger

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