After Mass
By Benfit, ID: myil11hm |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 10 kg 22 lbs lighter |
95 kg 209 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 20% higher
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14.5% Fit 16.7% lower
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Muscle Index
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5 Swole-ish 35.1% less swole
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7.7 Swole 54% swoler
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Sexy Index
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6.9 13.8% less sexy
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8.1 Sexy 15.9% sexier
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BMI
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25.7 High 7.6% lower
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27.8 High 8.2% higher
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Daily Calorie Needs (?)
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2554 kcal High 12.5% lower
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2918 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 14.2% lower
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1.97 HOLY SHIT 16.6% higher
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FFMI (?)
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21.2 Above Average 10.5% lower
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23.7 High 11.8% higher
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Lean Mass
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70.2 kg 155 lbs 11 kg 24 lbs lighter |
81.2 kg 179 lbs 11 kg 24 lbs heavier |
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Shoulders Span
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66.4 cm 26 inches 1.5% higher
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65.4 cm 26 inches 1.5% lower
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Waist Span
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39.3 cm 15 inches 18.7% higher
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33.1 cm 13 inches 15.8% lower
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Fat Mass
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14.8 kg 33 lbs 1 kg 2 lbs heavier |
13.8 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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