fagner 2016
By Anonymous, ID: h942s5gt |
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Day 1
By Matthew, ID: n1gj3224 |
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Height
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168 cm 5'6" 9 cm 4 inches shorter |
177 cm 5'10" 9 cm 4 inches taller |
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Weight
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67 kg 148 lbs 9 kg 20 lbs lighter |
76 kg 168 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.9% Healthy 8.1% lower
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17.3% Healthy 8.8% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.6 1.5% sexier
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6.5 1.5% less sexy
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BMI
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23.7 Average 2.1% lower
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24.3 Average 2.2% higher
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Daily Calorie Needs (?)
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2180 kcal Average 5.7% lower
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2311 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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56.3 kg 124 lbs 6.6 kg 15 lbs lighter |
62.9 kg 139 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.3% higher
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49 cm 19 inches 3.2% lower
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Waist Span
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29.9 cm 12 inches 0.3% higher
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29.8 cm 12 inches 0.3% lower
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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22
5y younger
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27
5y older
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