Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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Lol
By Melkiah, ID: n3jm485e |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 5.8% lower
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17.1% Healthy 6.2% higher
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Muscle Index
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6.4 Swole-ish 28% swoler
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5 Swole-ish 21.9% less swole
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Sexy Index
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6.4 39.1% sexier
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4.6 28.1% less sexy
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BMI
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26.3 High 5.7% higher
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24.9 Average 5.4% lower
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Daily Calorie Needs (?)
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2464 kcal High 11.6% higher
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2207 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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64.6 kg 142 lbs 4.9 kg 11 lbs heavier |
59.7 kg 132 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 3.5% lower
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45.3 cm 18 inches 3.7% higher
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Waist Span
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29.2 cm 11 inches 1.4% higher
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28.8 cm 11 inches 1.4% lower
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Fat Mass
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12.4 kg 27 lbs 0.1 kg 0 lbs heavier |
12.3 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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20
10y younger
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30
10y older
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