the beginning
By aldoschmitt, ID: j605653t |
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Danny before bulk
By Daniel, ID: n49j4e7z |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.9% Fit 21.4% higher
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9.8% RIPPED 17.6% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.3 Sexy 14.1% less sexy
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8.5 Sexy 16.4% sexier
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BMI
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21.9 Average 1.1% lower
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22.2 Average 1.1% higher
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Daily Calorie Needs (?)
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2393 kcal High 3.1% lower
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2470 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 11.8% lower
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1.87 HOLY SHIT 13.3% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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62.6 kg 138 lbs 5.1 kg 11 lbs lighter |
67.7 kg 149 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 7.5% lower
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58.3 cm 23 inches 8.2% higher
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Waist Span
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32.6 cm 13 inches 4.5% higher
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31.2 cm 12 inches 4.3% lower
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Fat Mass
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8.4 kg 19 lbs 1 kg 2 lbs heavier |
7.4 kg 16 lbs 1 kg 2 lbs lighter |
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Age
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19
1y older
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18
1y younger
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