Sétima semana
By Henrique, ID: aa979722 |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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24 Average 0% higher
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24 Average 0% lower
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Daily Calorie Needs (?)
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2387 kcal High 8% lower
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2594 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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65.1 kg 144 lbs 6.3 kg 14 lbs lighter |
71.4 kg 157 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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49 cm 19 inches 0.2% lower
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49.1 cm 19 inches 0.2% higher
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Waist Span
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32 cm 13 inches 3% lower
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33 cm 13 inches 3.1% higher
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Fat Mass
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11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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23
4y older
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19
4y younger
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