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restart transformation 2014
By Anonymous, ID: n5t97ht9
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:10.2%
BMI:24.4
Muscle Index:7.7
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Strong
By Hendri, ID: xnw4947u
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:10.3%
BMI:22.3
Muscle Index:6.3
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole-ish
Viking
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restart transformation 2014 Picture 1
Strong Picture 1
Height
180 cm
5'11"
4 cm
2 inches
taller
176 cm
5'9"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
10 kg
22 lbs
heavier
69 kg
152 lbs
10 kg
22 lbs
lighter
Body Fat %
10.2%
RIPPED
1%  lower
10.3%
RIPPED
1%  higher
Muscle Index
7.7
Swole
22.2%  swoler
6.3
Swole-ish
18.2%  less swole
Sexy Index
8.3
Sexy
8.3
Sexy
BMI
24.4
Average
9.4%  higher
22.3
Average
8.6%  lower
Daily Calorie Needs  (?)
2579 kcal
High
13.1%  higher
2280 kcal
Average
11.6%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
4.4%  lower
1.81
HOLY SHIT
4.6%  higher
FFMI (?)
21.9
Above Average
9.5%  higher
20
Average
8.7%  lower
Lean Mass
70.9 kg
156 lbs
9 kg
20 lbs
heavier
61.9 kg
136 lbs
9 kg
20 lbs
lighter
Shoulders Span
58.6 cm
23 inches
3.9%  higher
56.4 cm
22 inches
3.8%  lower
Waist Span
33.8 cm
13 inches
8.7%  higher
31.1 cm
12 inches
8%  lower
Fat Mass
8.1 kg
18 lbs
1 kg
2 lbs
heavier
7.1 kg
16 lbs
1 kg
2 lbs
lighter
Age
24
6y older
18
6y younger

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