PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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keto 20210429
By Jacob, ID: n7gpw5i7 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 7.8% lower
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16.7% Healthy 8.4% higher
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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5.8 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.8 Average 5.3% lower
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26.2 High 5.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.9% higher
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2271 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9% lower
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1.66 Very High 9.9% higher
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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64.3 kg 142 lbs 2.7 kg 6 lbs heavier |
61.6 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 7.1% lower
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49.4 cm 19 inches 7.6% higher
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Waist Span
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30.4 cm 12 inches 2.4% higher
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29.7 cm 12 inches 2.3% lower
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs lighter |
12.4 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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33
6y older
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27
6y younger
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