shred time 1
By Cooper, ID: 2a8r28ex |
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keto 20210429
By Jacob, ID: n7gpw5i7 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 9.6% lower
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16.7% Healthy 10.6% higher
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Muscle Index
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6.1 Swole-ish 1.7% swoler
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6 Swole-ish 1.6% less swole
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Sexy Index
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7.272 Sexy 19.2% sexier
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6.1 16.1% less sexy
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BMI
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25.1 High 4.4% lower
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26.2 High 4.6% higher
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Daily Calorie Needs (?)
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2338 kcal High 3% higher
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2271 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% higher
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1.66 Very High 0.6% lower
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FFMI (?)
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21.3 Above Average 2.3% lower
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21.8 Above Average 2.3% higher
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Lean Mass
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63.7 kg 140 lbs 2.1 kg 5 lbs heavier |
61.6 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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46 cm 18 inches 6.9% lower
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49.4 cm 19 inches 7.4% higher
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Waist Span
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27.5 cm 11 inches 7.4% lower
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29.7 cm 12 inches 8% higher
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs lighter |
12.4 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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18
9y younger
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27
9y older
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