keto 20210429
By Jacob, ID: n7gpw5i7 |
||||||||||||||||||||||||||
|
Roman Cruz Enero 2018
By Roman, ID: psu7n34e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 6.4% higher
|
15.7% Healthy 6% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 3.2% less swole
|
6.2 Swole-ish 3.3% swoler
|
||||||||||
Sexy Index
|
6.1 14.1% less sexy
|
7.1 Sexy 16.4% sexier
|
||||||||||
BMI
|
26.2 High 2.6% higher
|
25.6 High 2.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2271 kcal Average 0.1% higher
|
2268 kcal Average 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 7.8% higher
|
1.54 Average 7.2% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 1.4% higher
|
21.5 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
61.6 kg 136 lbs 0.1 kg 0 lbs heavier |
61.5 kg 136 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 4.2% higher
|
47.4 cm 19 inches 4% lower
|
||||||||||
Waist Span
|
29.7 cm 12 inches 3.6% lower
|
30.8 cm 12 inches 3.7% higher
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.9 kg 2 lbs heavier |
11.5 kg 25 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
27
6y older
|
21
6y younger
|