Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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13.1% Fit 18.1% lower
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16% Healthy 22.1% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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7.69896 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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23.5 Average 1.6% lower
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23.8 Average 1.6% higher
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Daily Calorie Needs (?)
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2417 kcal High 3.3% lower
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2499 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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66 kg 146 lbs 2.5 kg 6 lbs lighter |
68.5 kg 151 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.4% higher
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51.3 cm 20 inches 1.3% lower
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Waist Span
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32.3 cm 13 inches 5.8% lower
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34.3 cm 14 inches 6.2% higher
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Fat Mass
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10 kg 22 lbs 3.1 kg 7 lbs lighter |
13.1 kg 29 lbs 3.1 kg 7 lbs heavier |
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Age
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20
29y younger
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49
29y older
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