m
By JAVID, ID: nk2hl96i |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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22.7 Average 1.7% higher
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22.3 Average 1.7% lower
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Daily Calorie Needs (?)
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2254 kcal Average 2.6% lower
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2313 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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19.3 Average 1.6% higher
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19 Average 1.6% lower
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Lean Mass
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61.1 kg 135 lbs 1.8 kg 4 lbs lighter |
62.9 kg 139 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 0.5% higher
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55.3 cm 22 inches 0.5% lower
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Waist Span
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36.8 cm 14 inches 1.1% higher
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36.4 cm 14 inches 1.1% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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23
9y younger
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32
9y older
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