10. week of cutting
By Anonymous, ID: k41e5618 |
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Bulking
By socalgreg97, ID: nqx78i44 |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.3% Healthy 15.6% higher
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14.1% Fit 13.5% lower
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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7.1 Sexy 1.4% less sexy
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7.2 Sexy 1.4% sexier
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BMI
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24.4 Average 6% higher
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23 Average 5.7% lower
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Daily Calorie Needs (?)
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2723 kcal High 4% higher
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2619 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 8.2% lower
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1.84 HOLY SHIT 8.9% higher
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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75.3 kg 166 lbs 3.1 kg 7 lbs heavier |
72.2 kg 159 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 2.7% lower
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60 cm 24 inches 2.7% higher
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Waist Span
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34.5 cm 14 inches 5.8% higher
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32.6 cm 13 inches 5.5% lower
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Fat Mass
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14.7 kg 32 lbs 2.9 kg 6 lbs heavier |
11.8 kg 26 lbs 2.9 kg 6 lbs lighter |
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Age
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43
23y older
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20
23y younger
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