Progress
By westdoc, ID: 917i1423 |
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Steve 15/12
By SteveVillinger, ID: o0ee0332 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 18.4% higher
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13.6% Fit 15.5% lower
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Muscle Index
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5.4 Swole-ish 20.6% less swole
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6.8 Swole-ish 25.9% swoler
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Sexy Index
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7.2 Sexy 12.2% less sexy
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8.2 Sexy 13.9% sexier
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BMI
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24.6 Average 1.8% lower
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25 High 1.8% higher
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Daily Calorie Needs (?)
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2203 kcal Average 6.1% lower
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2347 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 10.2% lower
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1.87 HOLY SHIT 11.3% higher
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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59.6 kg 131 lbs 4.3 kg 9 lbs lighter |
63.9 kg 141 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4% lower
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56.9 cm 22 inches 4.2% higher
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Waist Span
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32.6 cm 13 inches 6.9% higher
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30.5 cm 12 inches 6.4% lower
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs heavier |
10.1 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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24
6y younger
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30
6y older
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