Lan before transformation
By Anonymous, ID: 4evk6t4v |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 5.3% lower
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18.9% Chubby 5.6% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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5 11.1% sexier
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4.5 10% less sexy
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BMI
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25.3 High 1.4% lower
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25.6 High 1.5% higher
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Daily Calorie Needs (?)
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2405 kcal High 2.2% lower
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2459 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.9% lower
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1.37 Low 3% higher
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FFMI (?)
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20.7 Average 0.5% lower
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20.8 Average 0.5% higher
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Lean Mass
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65.7 kg 145 lbs 1.6 kg 4 lbs lighter |
67.3 kg 148 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.8% higher
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52.7 cm 21 inches 0.8% lower
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Waist Span
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40 cm 16 inches 3.9% higher
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38.5 cm 15 inches 3.8% lower
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Fat Mass
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14.3 kg 32 lbs 1.4 kg 3 lbs lighter |
15.7 kg 35 lbs 1.4 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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