Dec 15 near end of bulk
By Anonymous, ID: 3y7816vi |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.1% Healthy 7.5% higher
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15.9% Healthy 7% lower
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Muscle Index
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6.1 Swole-ish 6.2% less swole
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6.5 Swole-ish 6.6% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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26.9 High 2.8% higher
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26.1 High 2.7% lower
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Daily Calorie Needs (?)
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2352 kcal High 5.2% higher
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2235 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 2.4% lower
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1.67 Very High 2.5% higher
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FFMI (?)
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22.3 High 1.4% higher
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22 High 1.3% lower
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Lean Mass
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61.3 kg 135 lbs 0.7 kg 2 lbs heavier |
60.6 kg 134 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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51 cm 20 inches 0.6% higher
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50.7 cm 20 inches 0.6% lower
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Waist Span
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31.3 cm 12 inches 3.3% higher
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30.3 cm 12 inches 3.2% lower
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Fat Mass
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12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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23
1y younger
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24
1y older
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