4/3/20
By Liam, ID: o38hwg15 |
||||||||||||||||||||||||||
|
Body recomp
By Bryan, ID: y89l24ig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 4% higher
|
15% Healthy 3.8% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 19% swoler
|
4.2 16% less swole
|
||||||||||
Sexy Index
|
5.1 33.8% less sexy
|
7.7 Sexy 51% sexier
|
||||||||||
BMI
|
23.8 Average 8.8% higher
|
21.9 Average 8.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2382 kcal High 8.2% higher
|
2201 kcal Average 7.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 2.2% lower
|
1.80 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 8.1% higher
|
18.6 Average 7.5% lower
|
||||||||||
Lean Mass
|
65 kg 143 lbs 5.5 kg 12 lbs heavier |
59.5 kg 131 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
48.3 cm 19 inches |
48.3 cm 19 inches |
||||||||||
Waist Span
|
27.4 cm 11 inches 1.9% higher
|
26.9 cm 11 inches 1.8% lower
|
||||||||||
Fat Mass
|
12 kg 26 lbs 1.5 kg 3 lbs heavier |
10.5 kg 23 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|