Oct 2019
By ValentinAntonov, ID: o4eirz75 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Fit 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.2 Sexy 5.9% sexier
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6.8 5.6% less sexy
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BMI
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22.7 Average 2% lower
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23.2 Average 2% higher
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Daily Calorie Needs (?)
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2276 kcal Average 3.1% higher
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2208 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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19.5 Average |
19.5 Average |
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Lean Mass
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61.8 kg 136 lbs 2.1 kg 5 lbs heavier |
59.7 kg 132 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 4.7% higher
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47.1 cm 19 inches 4.5% lower
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Waist Span
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32.7 cm 13 inches 4.5% higher
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31.3 cm 12 inches 4.3% lower
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Fat Mass
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10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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23
13y younger
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36
13y older
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