March 5th
By Anonymous, ID: 3468e292 |
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Start cut April 30, 2017
By Brendan, ID: o5295g2m |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs 7 kg 15 lbs lighter |
76 kg 168 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.1% Fit 13% lower
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16.2% Healthy 14.9% higher
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Muscle Index
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4.3 19.4% swoler
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3.6 16.3% less swole
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Sexy Index
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5.4 8.5% less sexy
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5.9 9.3% sexier
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BMI
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21.5 Average 2% lower
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22 Average 2% higher
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Daily Calorie Needs (?)
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2193 kcal Average 6.2% lower
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2339 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 10.1% higher
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1.48 Average 9.2% lower
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FFMI (?)
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18.5 Average 0.5% higher
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18.4 Average 0.5% lower
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Lean Mass
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59.3 kg 131 lbs 4.4 kg 10 lbs lighter |
63.7 kg 140 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.9% higher
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46.6 cm 18 inches 4.7% lower
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Waist Span
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29.9 cm 12 inches 5.1% lower
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31.5 cm 12 inches 5.4% higher
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Fat Mass
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9.7 kg 21 lbs 2.6 kg 6 lbs lighter |
12.3 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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20
12y younger
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32
12y older
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