Start cut April 30, 2017
By Brendan, ID: o5295g2m |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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5.9 28.3% sexier
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4.6 22% less sexy
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BMI
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22 Average 5.5% lower
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23.3 Average 5.8% higher
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Daily Calorie Needs (?)
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2339 kcal High 2.1% lower
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2389 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.6% lower
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1.62 High 9.5% higher
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FFMI (?)
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18.4 Average 6.6% lower
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19.7 Average 7.1% higher
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Lean Mass
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63.7 kg 140 lbs 1.5 kg 3 lbs lighter |
65.2 kg 144 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 0.6% higher
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46.3 cm 18 inches 0.6% lower
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Waist Span
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31.5 cm 12 inches 10.1% higher
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28.6 cm 11 inches 9.2% lower
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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32 | 32 |