herivelto 2/nov/2017
By Anonymous, ID: 7586sm70 |
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Steven before Diet
By Steven, ID: o58p442i |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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101 kg 223 lbs 4 kg 9 lbs heavier |
97 kg 214 lbs 4 kg 9 lbs lighter |
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Body Fat %
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21.5% Chubby 8.9% lower
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23.6% Plumpy 9.8% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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31.2 Very High 1.6% lower
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31.7 Very High 1.6% higher
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Daily Calorie Needs (?)
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2854 kcal High 6.4% higher
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2683 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 52.1% lower
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3.05 HOLY SHIT 108.9% higher
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FFMI (?)
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24.5 Very High 1.2% higher
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24.2 Very High 1.2% lower
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Lean Mass
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79.3 kg 175 lbs 5.2 kg 11 lbs heavier |
74.1 kg 163 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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56 cm 22 inches 47.2% lower
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106.1 cm 42 inches 89.5% higher
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Waist Span
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38.3 cm 15 inches 10.1% higher
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34.8 cm 14 inches 9.1% lower
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Fat Mass
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21.7 kg 48 lbs 1.2 kg 3 lbs lighter |
22.9 kg 50 lbs 1.2 kg 3 lbs heavier |
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Age
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37
4y younger
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41
4y older
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