Prog 10/15
By Anonymous, ID: 18gws436 |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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15.2% Healthy 14.6% lower
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17.8% Healthy 17.1% higher
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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24.6 Average 5.3% lower
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26 High 5.6% higher
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Daily Calorie Needs (?)
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2644 kcal High 2.9% higher
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2570 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 11.7% higher
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1.54 Average 10.5% lower
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FFMI (?)
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20.9 Average 1.9% lower
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21.3 Above Average 1.9% higher
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Lean Mass
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72.9 kg 161 lbs 2.2 kg 5 lbs heavier |
70.7 kg 156 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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61 cm 24 inches 2.3% higher
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59.6 cm 23 inches 2.3% lower
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Waist Span
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35.5 cm 14 inches 8% lower
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38.6 cm 15 inches 8.7% higher
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Fat Mass
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13.1 kg 29 lbs 2.2 kg 5 lbs lighter |
15.3 kg 34 lbs 2.2 kg 5 lbs heavier |
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Age
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18
14y younger
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32
14y older
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