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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 9 kg 20 lbs heavier |
69 kg 152 lbs 9 kg 20 lbs lighter |
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Body Fat %
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8.9% RIPPED 8.2% lower
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9.7% RIPPED 9% higher
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Muscle Index
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8.5 Swole 25% swoler
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6.8 Swole-ish 20% less swole
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Sexy Index
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8.9 Sexy 7% sexier
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8.2 Sexy 6.5% less sexy
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BMI
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24.6 Average 9.3% higher
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22.5 Average 8.5% lower
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Daily Calorie Needs (?)
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2582 kcal High 12.6% higher
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2293 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 7% lower
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1.71 HOLY SHIT 7.5% higher
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FFMI (?)
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22.4 High 10.3% higher
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20.3 Average 9.4% lower
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Lean Mass
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71.1 kg 157 lbs 8.8 kg 19 lbs heavier |
62.3 kg 137 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 9.1% higher
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52.9 cm 21 inches 8.3% lower
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Waist Span
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36.2 cm 14 inches 17.2% higher
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30.9 cm 12 inches 14.6% lower
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Fat Mass
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6.9 kg 15 lbs 0.2 kg 0 lbs heavier |
6.7 kg 15 lbs 0.2 kg 0 lbs lighter |
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Age
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45
24y older
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21
24y younger
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