Before
By Gide, ID: 8181m6a7 |
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Flexed
By Diddillydip, ID: of8h8r8q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 17.2% higher
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15.1% Healthy 14.7% lower
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Muscle Index
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4.1 32.8% less swole
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6.1 Swole-ish 48.8% swoler
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Sexy Index
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5.4 13.6% less sexy
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5.9 15.7% sexier
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BMI
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23.8 Average 5.2% lower
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25.1 High 5.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.3% lower
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2395 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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19.6 Average 8% lower
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21.3 Above Average 8.7% higher
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Lean Mass
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60.1 kg 132 lbs 5.3 kg 12 lbs lighter |
65.4 kg 144 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4% higher
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47.7 cm 19 inches 3.8% lower
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Waist Span
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33.1 cm 13 inches 7.8% higher
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30.7 cm 12 inches 7.3% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |