Summer 2016
By Anonymous, ID: 2z17657s |
||||||||||||||||||||||||||
|
Progress pic 1
By Harr94is, ID: ognb2502 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 10 kg 22 lbs lighter |
89 kg 196 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 4% lower
|
17.6% Healthy 4.1% higher
|
||||||||||
Muscle Index
|
4.7 14.5% less swole
|
5.5 Swole-ish 17% swoler
|
||||||||||
Sexy Index
|
6.3 |
6 |
||||||||||
BMI
|
24.4 Average 9.3% lower
|
26.9 High 10.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2404 kcal High 9.6% lower
|
2658 kcal High 10.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 4.6% lower
|
1.53 Average 4.8% higher
|
||||||||||
FFMI (?)
|
20.3 Average 8.1% lower
|
22.1 High 8.9% higher
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 7.7 kg 17 lbs lighter |
73.3 kg 162 lbs 7.7 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 1.6% lower
|
51.1 cm 20 inches 1.6% higher
|
||||||||||
Waist Span
|
34.5 cm 14 inches 3% higher
|
33.5 cm 13 inches 2.9% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 2.3 kg 5 lbs lighter |
15.7 kg 35 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
35
12y older
|
23
12y younger
|