Day 1 23/4/20
By Dan, ID: 9wl4r0q4 |
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24/5/20
By Dan, ID: ol9e4k9b |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.8% Skinny 7.7% lower
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11.7% Skinny 8.3% higher
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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19.3 Low 0.5% lower
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19.4 Low 0.5% higher
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Daily Calorie Needs (?)
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2121 kcal Average 0.5% lower
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2131 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 0.6% lower
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1.72 HOLY SHIT 0.6% higher
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FFMI (?)
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17.2 Low 0.6% higher
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17.1 Low 0.6% lower
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Lean Mass
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57.1 kg 126 lbs 0.3 kg 1 lbs lighter |
57.4 kg 127 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.4% lower
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55 cm 22 inches 2.4% higher
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Waist Span
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31.4 cm 12 inches 1.9% lower
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32 cm 13 inches 1.9% higher
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Fat Mass
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6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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23 | 23 |