Week4.5
By Max, ID: opf05005 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
||||||||||
Weight
|
103 kg 227 lbs 10 kg 22 lbs lighter |
113 kg 249 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
20.9% Chubby 6.6% higher
|
19.6% Chubby 6.2% lower
|
||||||||||
Muscle Index
|
4.6 20.7% less swole
|
5.8 Swole-ish 26.1% swoler
|
||||||||||
Sexy Index
|
4.6 2.2% sexier
|
4.5 2.2% less sexy
|
||||||||||
BMI
|
29.1 High 4.9% lower
|
30.7 Very High 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2926 kcal High 9.6% lower
|
3236 kcal Big Appetite 10.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.30 Low 4.4% lower
|
1.36 Low 4.6% higher
|
||||||||||
FFMI (?)
|
23.1 High 6.1% lower
|
24.6 Very High 6.5% higher
|
||||||||||
Lean Mass
|
81.5 kg 180 lbs 9.4 kg 21 lbs lighter |
90.9 kg 200 lbs 9.4 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 4.3% lower
|
48.4 cm 19 inches 4.5% higher
|
||||||||||
Waist Span
|
35.7 cm 14 inches 0.6% higher
|
35.5 cm 14 inches 0.6% lower
|
||||||||||
Fat Mass
|
21.5 kg 47 lbs 0.6 kg 1 lbs lighter |
22.1 kg 49 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
39
16y older
|
23
16y younger
|